Burnout: A Growing Epidemic Among Young People
Burnout is real, and it's hitting hard. Many of us have experienced it, but often, we don't realize it until it's already taken a toll on our lives. Just ask Laviai Nielsen, a Team GB sprinter who felt emotionally and mentally exhausted after the 2024 Paris Olympics. She's not alone in this struggle.
The Story of Laviai Nielsen
Nielsen's journey is a powerful reminder that burnout can affect anyone, even those at the peak of their careers. She describes how getting out of bed and going to the track required all her energy. It was a stark contrast to her usual self, and the realization hit hard.
Taking a Break: A Controversial Decision?
Here's where it gets controversial. Nielsen decided to slow down, taking a three-month break. She admits it went against everything she thought an athlete should be. But once she made the decision, she found it surprisingly easy. This highlights a crucial point: sometimes, taking a step back is the bravest decision we can make.
Burnout Beyond Athletics
Burnout isn't limited to sports. Young people across various sectors are struggling. Mental Health UK reports that in 2025, two in five young workers aged 18 to 24 took time off due to stress-induced mental health issues. This statistic is a stark reminder of the silent struggle many young adults face.
The Impact on Students and Graduates
Cognitive behavioral therapist Hannah Paskin sheds light on the struggles of university students and graduates. With limited graduate-level job opportunities, many are working hard at university only to enter low-paid, non-career-oriented jobs. Mimi Abbas, a 23-year-old graduate, shares her story of burnout during her final year of university and the challenging period after graduation.
The Digital Age and Burnout
Therapist Paskin highlights how today's digital society can contribute to burnout, especially among young people. From a young age, their lives have been intertwined with social media, which can lead to a constant state of stimulation and the inability to switch off. This, coupled with choice overload, can be a recipe for burnout.
Preventing Burnout: A Holistic Approach
So, what can we do to prevent burnout? Paskin suggests stepping away from the commercial world and reducing phone use. She emphasizes the importance of breathing space and restoring energy. This is a sentiment echoed by Nielsen, who now prioritizes rest and balance in her life. Dr. Becca Salmon, who shared her own burnout story after leaving her NHS job, agrees. She encourages self-kindness and taking the necessary rest.
A Call to Action
Burnout is a real issue, but it's not the end. It's time we start talking about it more openly and supporting each other. Have you experienced burnout? Share your story and let's create a community of support. Together, we can navigate this challenging aspect of modern life.
